Leeky salmon in a parcel

Assemble the parcels a few hours ahead, zap in the microwave, and that's supper ready
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Leeky salmon in a parcel
© BBC Good Food
For more quick weeknight suppers or inspirational entertaining ideas visit bbcgoodfood.com
Easy | Ready in 15-20 minutes | Serves 2


2 salmon fillets, 140g each
1 medium or 2 small leeks, about 200g in total
50g frozen petits pois
4 heaped tbsp crème fraîche, plus 2 tbsp to serve
1 tbsp chopped fresh tarragon


1. Season the salmon fillets all over. Slice the leeks really thinly. Cut two 40cm square sheets of greaseproof paper and put a fillet in the middle of each sheet.

2. Top each fillet with leeks and peas, and 2 tbsp of crème fraîche. Sprinkle with tarragon and salt and pepper.

3. Make up parcels with the paper and stand them on a microwave-proof plate or tray. Microwave on full power for five minutes. Put the contents of the parcels on two plates and top each serving with a spoonful of crème fraîche. Serve with new potatoes.

Per serving

535 calories, protein 34g, carbohydrate 8g, fat 41g, saturated fat 19g, fibre 3g, added sugar none, salt 0.41g

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