Amelia Freer: ​chicken nuggets with mango and avocado salsa

The author of Eat. Nourish. Glow shares her healthy version of the popular chicken dish for the whole family to enjoy.

Prep time: 10 mins
Chill time: 30 mins
Cook time: 15 mins
Serves 2–3
 
Ingredients
* 2 skinless chicken breasts, cut into cubes
* 250ml coconut milk
* 115g coconut flour
* ½ tsp ground cumin
* ½ tsp tumeric powder
* ½ tsp ground coriander
* 75g desiccated coconut
* a pinch of salt
* 1 tbsp coconut oil, melted
* 4 large lettuce leaves from an iceberg or cos lettuce, to serve
 
Salsa:
* 1 avocado, peeled, stoned and cut into small cubes
* 1 mango, peeled, stoned and cut into small cubes
* 15g fresh coriander, torn
* 1 red onion, peeled and finely diced
* 1 red chilli, finely diced
* 2 tbsp coconut aminos
 
Method
1. Put the chicken cubes in a bowl with the coconut milk and refrigerate for 30 minutes.

2. Meanwhile, make the mango salsa. Mix the avocado, mango, coriander, onion and chilli together in a bowl and pour over the coconut aminos. Refrigerate until needed.

3. Preheat the oven to 180°C/350°F/Gas mark 4. Put the flour and spices in a bowl and put the desiccated coconut on a plate.

4. Take a chicken cube, roll it in the spiced flour, then roll it in the desiccated coconut until it is well coated, then put it on a baking tray. Repeat with the remaining chicken cubes.

5. Pour the melted coconut oil over the chicken and bake in the oven for 15 minutes, or until the chicken is cooked through, golden brown and crispy.

6. To serve, put a spoonful of the mango salsa into each lettuce leaf, add a few chicken nuggets, fold in the sides of the lettuce to enclose it and eat like a sandwich.
 
More from Eat. Nourish. Glow: 

Recipe taken from Eat. Nourish. Glow. by Amelia Freer, out now in paperback at £16.99 (HarperThorsons). Photography Ali Allen.


Follow us on Twitter @HomesProperty and Facebook

Comments