Gut Gastronomy

The pesto is essential for the Italian approach and can be made in larger batches and used with other recipes
Interiors

​Tomato & bean soup with goat’s cheese panatellas & pes

This great meal-in-a-bowl soup can be eaten without the goat’s cheese and basil panatellas for a simple supper but they do complete the dish beautifully if entertaining.
8 Jan 2015
To intensify the flavour, it can be reduced by one-third before adding the garnish at the end.<br />
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Interiors

​Chicken broth

This broth can be enjoyed as a soup or used as stock in many other dishes. An essential recipe for every cook's repertoire.
8 Jan 2015
Pulses and lentils are a good source of protein at the beginning of the day.&nbsp;
Interiors

Ful medames with poached eggs

Haricot beans and lentils provide excellent slow-release energy, and soaking overnight to break down the fibre makes them more digestible. Their nutrients are accessed without taxing the digestive system.
8 Jan 2015